Service Treatment Approaches
Individual & Group Therapy/Counseling
Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life.
In the moment therapy that is none biased and addressing topics of concern individually or in a group setting.
Mental Health Therapy
Individualized Mental Health Therapy is offered using proven evidenced-based method approaches such as Psychodynamic Therapy. This therapy aims to provide change through insight and understanding of early unsolved issues focusing on the the understanding of past influence and how it effects current behavior.
Dialectical Behavioral Therapy.
This therapy is an approach that aims to change behavioral, emotional, and thinking patterns associated with dysfunction.
Mindfulness
I incorporate principles of mindfulness to help clients to become more self-aware of their feelings and emotions to help with self-regulation. Mindfulness helps to develop the ability to be more present and in the moment to re-pattern areas of life where one may feel stuck.
Cognitive Behavioral Therapy
Cognitive Behavior Therapy (CBT) is a short-term, goal oriented psychotherapy treatment that takes a hands-on practical approach to problem solving. Its goal is to change patterns of thinking or behavior that may contribute to life's difficulties, and change the way the client feels, thinks, and behaves.
Clinical Supervision for Licensure
Clinical supervision is offered to Mental Health Professionals who are seeking to earn hours to meet the requirements for clinical licensure.
Free Phone Consultation
Workshops
The workshops will give you both inspiration and practical assistance to help you move forward and upwards. You’ll also meet fantastic people who, like you, have decided not to settle for less than their own best.
For an experience you’ll never forget, and life lessons that will stay with you forever, choose the workshop that’s best for you.